3 Steps to Go from Exhausted to Energized

by
Dr. Ben Dyer

Any changes to your regular sleep and exercise routine can impact your energy levels and leave your  body struggling just a bit to keep up without that seemingly necessary caffeine fix.

But don’t worry. We’ve prepared a list of some simple steps you can take to enjoy a healthier, happier and less exhausted, more energized lifestyle.

Why it Matters:

When you're feeling exhausted, you might notice some obvious aches and pains. However, what you might not notice is the impact that exhaustion is having on your brain and immune system. Those are just a couple reasons taking proactive steps to boost your energy is so important to your health and wellness. Without further ado, here are our top 3 go-to strategies to help get you from exhausted to energized:

1. Strive for Daily Exercise

Yes, exercising when you feel exhausted might seem like the quickest route to being more tired, but the opposite is true! Exercise can actually increase your energy levels and brain activity and may even help support your immune system function.

2. Set Your Sleep Schedule

Your body runs on daily cycles called circadian rhythms. These 24-hour cycles are part of your internal clock. Prioritizing your sleep and going to bed and getting up around the same time each day helps maintain those cycles.

3.  Eat Right

Keeping your blood sugar balanced is key to supporting your overall energy levels. Sugary foods can provide a quick spike in energy… but very quickly leave you feeling wiped out.  Eating more whole foods and reducing your sugar intake can help keep your energy levels more consistent and balanced throughout the day.

Next Steps

Taking proactive steps to boost your energy levels will positively impact both your body and your mood. If you can't tackle all of them at once, we recommend you start by getting some exercise and moving your body. Tomorrow, take the next step, and then the next! We’ll work side by side to create a wellness routine that can help you move better and feel less exhausted and more energized so you can enjoy a healthier lifestyle.

To learn more about improving your health, follow us @atlaschiropractichk on Instagram and be sure to schedule a visit with us if you’re serious about your health.

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