ATLAS Health Tips
February 2, 2024

Navigating Skiing Injuries: How Chiropractors Can Help


Many people from Hong Kong travel to snowy peaks in Japan, Europe, or the United States during winter. One of our favourite activities? Skiing!

Although advancements in technology have made skiing safer, it is crucial to approach this exhilarating sport with caution. Skiing not only offers a fantastic workout but also carries the risk of ski injuries. At ATLAS, we not only provide adjustments for your injuries and pains but specialise in holistic chiropractic care to enhance your overall well-being.

When participating in a relatively dangerous sport like skiing, it is important to build stamina and strength for preparation, as well as have adequate support for potential injuries afterwards. So if you are planning a ski trip this year, take a look at this guide as we explore the dangers of skiing, common injuries faced by enthusiasts, and the vital role chiropractors play in both prevention and recovery, particularly in cases of knee injuries.

Is Skiing Dangerous?

Before discussing the specifics, it's important to acknowledge that all sports carry inherent risks. Basketball players face ankle injuries, football players contend with concussions, and skiing has its own unique set of potential hazards. These hazards include falls leading to broken wrists, the risk of concussions, and knee injuries. Therefore, skiing requires vigilance. However, understanding and mitigating these risks is crucial for safely enjoying the sport.

While the appeal of skiing is undeniable, the risk of injury is present. Injuries are most common for people without professional training, who are renting equipment, and who are between the ages of 35 and 50. Accidents often occur due to poor fitness, inadequate warm-up, insufficient ski lessons, failure to follow safety rules, taking unnecessary risks, exercising poor judgment, and equipment issues.

Common Skiing Injuries

  1. Knee Injuries: Accounting for 40% of ski injuries, torn ligaments or sprains in the knee are prevalent. Proper conditioning, at least six weeks before skiing, is crucial to strengthen the knee-supporting muscles. Embracing falls and avoiding a wide ski stance are additional preventive measures.
  2. Skier's Thumb: Akin to tennis elbow, skier's thumb occurs when falling skiers clutch onto poles, risking damage to the thumb joint. Prompt chiropractic attention is vital to prevent lingering issues.
  3. Damage to the Spine: Collisions during skiing can misalign the spine, causing post-ski discomfort or radiating pain. Seeking immediate chiropractic assessment can address misalignments and avert long-term problems.

Chiropractors: Safeguarding and Assisting in Recovery

Chiropractors specialize in musculoskeletal health, making them indispensable in the realm of ski injuries. Here's how chiropractors serve as both safeguards and aids in recovery, particularly in knee injury cases:

  • Preventive Measures: Chiropractors play a pivotal role in preventing ski injuries by ensuring proper spinal alignment, enhancing joint flexibility, and offering personalised conditioning advice.
  • Injury Management: In the unfortunate event of a knee injury or any other ski injury, chiropractors craft tailored rehabilitation plans. Through adjustments and targeted therapies, they aid in recovery, promoting optimal musculoskeletal health.


Q1: Is skiing a dangerous sport?A1: Like any sport, skiing carries inherent risks, but with proper precautions and awareness, these risks can be significantly minimized.

Q2: How can chiropractic care help prevent skiing injuries?A2: Chiropractors focus on spinal health and conditioning, offering personalized advice to enhance joint flexibility and musculoskeletal resilience, reducing the risk of injuries.

Q3: What role does chiropractic care play in injury recovery?A3: Chiropractors design rehabilitation plans, utilizing adjustments and targeted therapies to aid in recovery, ensuring optimal musculoskeletal function post-injury.


In conclusion, while the thrill of skiing is undeniable, responsible preparation is paramount. Embrace the slopes with caution, heed preventive measures, and, if needed, trust chiropractors to keep you active, healthy, and thriving in the winter wonderland. Reach out to ATLAS if you are planning on going skiing or have returned with an injury. Book an appointment here.

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