The Atlas Journal

a boat with red ribbed sails on a river with Hongkong cityscape in the background

Emotional Stress

March 24, 2023

Hong Kong Stress and Spinal Health: Is There a Connection?

by

Dr. Ariel Thorpe

Atlas Health Tips

March 7, 2023

The Importance of Spine Care For Athletes: Benefits & Top Tips

by

Dr. Ben Dyer

Atlas Health Tips

March 7, 2023

Left Upper Back Pain: Causes, Relief & Prevention

by

Dr. Ariel Thorpe

Health & Wellness

March 7, 2023

The Best Nutrients To Combat Pandemic Stress

by

Dr. Ariel Thorpe

March 7, 2023

Facet Joints and Back Pain: Here’s What You Need to Know

by

Dr. Ben Dyer

Health & Wellness

March 7, 2023

Can't Get To The Beach This Weekend? Try This Replacement

by

Dr. Ariel Thorpe

Atlas Health Tips

March 7, 2023

The Secret To A Healthy Immune System

by

Dr. Ariel Thorpe

a pug wrapped in a brown blanket looking exhausted

Emotional Stress

March 3, 2023

Feeling Burnt Out? 5 Tips To Deal With Workplace Stress in Hong Kong

by

Dr. Ariel Thorpe

legs of people both sitting and standing inside a train

Health & Wellness

February 27, 2023

Leg Length Discrepancy: Causes, Symptoms & Care

by

Dr. Ariel Thorpe

female lying in bed with a pillow covering her head and holding an alarm clock

Physical Stress

February 27, 2023

The Cycle of Insomnia and Sleep Apnea in Hong Kong: How to Stop It

by

Dr. Ariel Thorpe

back of a woman wearing black thin strapped top, slightly bent towards right side

February 20, 2023

Scoliosis: Signs That It’s Time For a Scoliosis Brace

by

Dr. Ariel Thorpe

feet standing on toes wearing ballerina shoes showing top of foot

Atlas Health Tips

February 20, 2023

Pain on the Top of Your Foot: Possible Causes & Pain Relief Options

by

Dr. Ariel Thorpe

Health & Wellness

February 16, 2023

Discogenic Back Pain in the Lower Back: Top Stretches For Relief

by

Dr. Ariel Thorpe

Atlas Health Tips

February 16, 2023

Is ‘Text Neck’ the Cause of My Rounded Shoulders?

by

Dr. Ariel Thorpe

February 16, 2023

Annular Tear: The Causes, Symptoms & Recovery

by

Dr. Ben Dyer

February 16, 2023

5 Ways to Get Rid of a Sinus Headache

by

Dr. Ben Dyer

Atlas Health Tips

February 16, 2023

Experiencing Neck Pain After Sleeping? 4 Causes & What You Can Do About It

by

Dr. Ben Dyer

office workers sitting in front of their desk

Health & Wellness

February 16, 2023

Can Prolonged Sitting Contribute to Discogenic Back Pain?

by

Dr. Ariel Thorpe

soccer players showing their lower legs or shins with knee high socks and shin savers tackling a soccer ball

Physical Stress

February 16, 2023

Shin Splints Stretches: The Best Way To Relieve Pain

by

Dr. Ariel Thorpe

old couple walking side by side in a paved road, landscape, with trees and green grass

February 15, 2023

5 Effective Exercises For the Elderly to Improve a Stooped Posture

by

Dr. Ariel Thorpe

Doctor examining woman's back for location of pain

Physical Stress

February 13, 2023

The Different Locations of Discogenic Back Pain & What They Mean

by

Dr. Ben Dyer

a chiropractor working on a woman's leg

February 8, 2023

How Chiropractic Care Can Improve Flexibility For Optimal Sports Performance

by

Dr. Ben Dyer

woman experiencing painful headache touching the part above the nose between her eyes

Physical Stress

February 7, 2023

Rhinosinusitis Pain: The Best Exercises For Relief

by

Dr. Ben Dyer

Person Feeling Pain in the Knee

Physical Stress

February 7, 2023

ACL Recovery Without Surgery: Is it Possible?

by

Dr. Ben Dyer

person running on concrete road

Physical Stress

February 7, 2023

Hamstring Tendonitis: 3 Ways to Relieve Your Hamstring Tightness

by

Dr. Ariel Thorpe

A Woman in Black Tank Top Touching Her Shoulder

Physical Stress

February 7, 2023

The Best Frozen Shoulder Exercises with Chiropractic Care

by

Dr. Ariel Thorpe

man wearing glasses looking out the window sitting slouched while using his laptop

February 6, 2023

Slouching: Top Tips To Fix Your Posture

by

Dr. Ben Dyer

February 3, 2023

Improve Your Brain Function With Yoga

by

Dr. Ben Dyer

February 3, 2023

8 Tips for Better Health During Travel

by

Dr. Ariel Thorpe

February 3, 2023

Chef Peggy Chan Shares Her Superfood Secrets For Staying Healthy

by

Peggy Chan

Health & Wellness

February 3, 2023

Do You Have This Dangerous Health Condition in Hong Kong, Increasing Risk Of Covid-19 Fatality?

by

Dr. Miles Price

lower body part of a woman with sprained knee, wearing black tights, lying down, knees bended, while a chiropractor is working on it

January 31, 2023

Sprained Your Knee? How Chiropractors Can Help With Recovery

by

Dr. Ben Dyer

Physical Stress

January 18, 2023

How Sitting Is Literally Killing You

by

Dr. Ariel Thorpe

Atlas Health Tips

January 18, 2023

October's Must-Have Products From Our Doctors: Hand Sanitizers

by

Dr. Ariel Thorpe

January 18, 2023

Are You Lacking Motivation Or Discipline?

by

Dr. Ariel Thorpe

Chemical Stress

January 18, 2023

Hormone Health Basics: Testosterone

by

Dr. Ariel Thorpe

Atlas Health Tips

January 18, 2023

Hate Working Out? Try These Motivation Tips

by

Dr. Ariel Thorpe

Chemical Stress

January 18, 2023

Read This Before You Go Out For Your Covid Vaccine Celebratory Drink

by

Dr. Ariel Thorpe

Atlas Health Tips

January 18, 2023

Grow Taller In 30 Days Using These Tips

by

Dr. Ariel Thorpe

January 18, 2023

Holistic Chiropractic Care: What It Is, How It Helps and Why You Need It

by

Dr. Ben Dyer

Physical Stress

January 18, 2023

The Best Sleeping Position For Your Spine

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

Your Secret Weapon Against Omicron

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

Is Your Knee Pain The Reason Why You Can't Move Forward?

by

Dr. Ariel Thorpe

Chemical Stress

January 18, 2023

How Are Energy Drinks Affecting Your Health?

by

Dr. Ariel Thorpe

January 18, 2023

How to Relieve Migraine Headaches

by

Dr. Ben Dyer

Physical Stress

January 18, 2023

Three Parenting Secrets to End Zoom Fatigue In Teens

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

Gut Health Begins At Birth

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

THIS Is When Things Will Go Back To Normal

by

Dr. Ariel Thorpe

January 18, 2023

Do You Have Sickness Behavior?

by

Dr. Ariel Thorpe

Emotional Stress

January 18, 2023

Pause Your Stress Eating To Read This Meme About Your Lonely Mouth

by

Dr. Ariel Thorpe

January 18, 2023

Is Parenthood Causing This Surprising Change In Your Health?

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

Are You Supplementing With This Immunity-Boosting Essential Mineral?

by

Dr. Ariel Thorpe

Chemical Stress

January 18, 2023

Why Has My Menstrual Cycle Changed After The Covid Vaccine?

by

Dr. Ariel Thorpe

January 18, 2023

Athlete Spotlight: Mandy Pao's Trail Running Journey

by

Dr. Ariel Thorpe

January 18, 2023

Your Plan of Action During Flu Season

by

Anna Uvarova

January 18, 2023

How Pro Athletes Deal with Pain And Ways to Improve Your CrossFit Performance

by

Dr. Ben Dyer

Health & Wellness

January 18, 2023

Did You Learn This #1 Lesson From The Pandemic?

by

Dr. Ariel Thorpe

Atlas Health Tips

January 18, 2023

Sleep Friends and Enemies

by

Anna Uvarova

January 18, 2023

Functional Movement: Your Body is Built to Move

by

Dr. Ben Dyer

Chemical Stress

January 18, 2023

The Intimate Relationship Between Your Mouth And Inflammation

by

Dr. Ariel Thorpe

Physical Stress

January 18, 2023

Sports Injuries And Extremity Injuries Heal With Chiropractic Care

by

Dr. Ariel Thorpe

January 18, 2023

Spinal Disc Issues and Chiropractic

by

Dr. Ben Dyer

Health & Wellness

January 18, 2023

Why Both Men and Women Need Oestrogen

by

Dr. Ariel Thorpe

January 18, 2023

Are You Proactive or Reactionary About Your Health?

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

How Many Parts of Your Immune System Can You Name?

by

Dr. Ariel Thorpe

Atlas Health Tips

January 18, 2023

Do You Suffer From This Common And Preventable Menstrual Symptom?

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

New Year Recommendations From Out Doctors

by

Dr. Ariel Thorpe

Emotional Stress

January 18, 2023

How Are You Making Your Stress Work For Or Against Your Health?

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

These Are The Most Important Minutes of Your Workout

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

Did You Know That This Commonly-Skipped Nutrient Is Essential For Immune Health?

by

Dr. Ariel Thorpe

January 18, 2023

The Neck Pain Solution No One is Talking About

by

Dr. Ben Dyer

Health & Wellness

January 18, 2023

Common Sleep Problems Solved

by

Dr. Ariel Thorpe

January 18, 2023

Our Doctors’ Favourite Products For This Fall

by

Dr. Ariel Thorpe

January 18, 2023

5 Questions with Jack Palmer

by

Anna Uvarova

Physical Stress

January 18, 2023

4 Easy Ways to De-Stress and Improve Your Heart Rate Variability

by

Dr. Ariel Thorpe

January 18, 2023

Why Do Babies and Kids Go To The Chiropractor?

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

This Parental Activity Will Determine Your Child's Health

by

Dr. Ariel Thorpe

January 18, 2023

Our Doctors' Favourite Products for the Holidays

by

Dr. Ariel Thorpe

January 18, 2023

How To Recover From Whiplash After An Auto-Accident

by

Dr. Ben Dyer

January 18, 2023

Our Doctors' Favourite Products For November

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

Identify Which Type Of Headache You Suffer From

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

Do It With Your Eyes Closed: Try This Brain Hack

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

The Good, The Bad, And The Beauty Of Inflammation

by

Dr. Ariel Thorpe

Chemical Stress

January 18, 2023

Inner Beauty IS Skin Deep

by

Dr. Ariel Thorpe

Atlas Health Tips

January 18, 2023

Sleep And The Immune System

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

The Answer to Excellent Health? You’re Standing on it.

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

Wellness in Hong Kong: Turn Your Next Holiday Into A Health Breakthrough

by

Dr. Ariel Thorpe

Physical Stress

January 18, 2023

What Is That Shooting Pain Down My Leg?

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

Polyvagal Theory: The New Wellness Buzzword Simplified

by

Dr. Ariel Thorpe

Health & Wellness

January 18, 2023

Use Chiropractic Care To Improve Your Yoga Practice Immediately

by

Dr. Ariel Thorpe

January 18, 2023

Emotional Wellness: Improve Your Body-Mind-Spirit Connection with Chiropractic Care

by

Dr. Ben Dyer

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