New Year Recommendations From Our Doctors

Post-holiday stress getting to you? Try these products recommended by the Atlas chiropractors for ways to destress your way into 2022.

Dr. Ben recommends the ObVus Solutions Laptop stand. The height is adjustable, so it can be used on multiple different tables and still provide you with optimal ergonomics. One of the biggest issues we see with office workers is that they tend to stay in the same poor position for extended hours, creating spinal and nervous system problems. Better screen positioning can help alleviate that stress to the body and allow for better healing. Find it here: https://www.amazon.com/obVus-Solutions-Adjustable-Laptop-Tower/dp/B088HJPN6D

Stress is often an overactive sympathetic nervous system due to an abundance of the stress hormone cortisol. This puts us into a fight or flight state of stress. To activate the opposite rest and digest system, the parasympathetic nervous system, try core-activating workouts like pilates and yoga. Better yet, try the Yogalates classes offered via subscription to the best online classes in Hong Kong: Emma Loves Yoga. As an osteopath, Emma's knowledge of the body is superior within the yoga community. Her website includes videos on demand as well as zoom classes for those who prefer a live practice. Find videos and Zooms for all levels at https://www.emmalovesyogaonline.com/ 

Are you aiming for a prosperous and improved 2022? Big goals can sometimes bring on stress and anxiety. To approach these goals with a new perspective, Dr. El recommends the book "Mindset: The New Psychology of Success" by Carol D. Dwek. Whether you are looking to improve your parenting, business, studies, or relationships, this protocol can help you create your best year yet. Order online: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

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