Get a clearer idea of what your symptoms may be telling you
This 2-minute assessment helps identify patterns behind headaches, neck pain, posture discomfort, or lower back issues.
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Question # 1
Where are you currently experiencing discomfort?
Select the option that best matches where your symptoms are located.
Headaches or migraines
Neck pain or stiffness
Posture or desk related discomfort
Lower back pain
Pain traveling down the leg
Shoulder pain
Question # 2
How long has this been going on?
Less than 2 weeks
2–6 weeks
2–6 months
6+ months
Question # 3
How often do you feel it?
Every day
A few times per week
Once a week or less
Comes and goes
Question # 4
How much is it affecting your day?
Mild
Moderate
Significant
Severe
Question # 5
Which of these feels most true?
Worse with sitting / desk time
Worse with stress or poor sleep
Worse with movement / exercise
Worse in the morning
Not sure
Question # 7
Where do you usually feel the headache most?
Base of the skull / back of the head
Mostly on one side of the head
Like a band around the head
Hard to pinpoint
Question # 9
Do light, screens, or long focus periods make the headache worse?
Yes very much
Somewhat
Rarely
No
Question # 8
Do neck movement or posture changes influence your headache?
Yes strongly
Sometimes
Rarely
No
Question # 8
Does turning your head increase the pain?
Yes significantly
Slightly
Rarely
No
Question # 10
Do you feel stiffness in your upper back or shoulders?
Yes frequently
Sometimes
Rarely
No
Question # 7
Do you experience headaches with your neck pain?
Yes frequently
Occasionally
Rarely
No
Question # 9
Does sitting at a desk or using screens worsen your symptoms?
Yes strongly
Somewhat
Rarely
No
Question # 7
Do you feel more discomfort after long periods of sitting?
Yes strongly
Sometimes
Rarely
No
Question # 9
Does moving around or changing position help the discomfort settle?
Yes clearly
A little
Not really
It feels worse
Question # 8
Do screens or desk work increase tension in your neck or upper back?
Yes strongly
Sometimes
Rarely
No
Question # 7
Where do you feel the pain most?
Lower back only
Lower back and buttock
Back and leg
Mostly leg
Question # 8
Does sitting make the pain worse?
Yes significantly
Slightly worse
No change
Better when sitting
Question # 9
Is the pain worse in the morning?
Very stiff
Some stiffness
No
Better in morning
Question # 7
Do you experience tingling or numbness in the leg?
Frequently
Occasionally
Rarely
No
Question # 9
Does coughing or sneezing increase the pain?
Yes significantly
Sometimes
Rarely
No
Question # 8
Does sitting increase the pain in your leg?
Yes significantly
Slightly worse
No change
Better when sitting
Question # 7
Does lifting your arm increase the pain?
Yes significantly
Slightly worse
No difference
No pain lifting
Question # 8
Do you feel weakness in the arm?
Yes noticeable
Slight weakness
Not really
No
Question # 9
Do you hear clicking or popping in the shoulder?
Often
Sometimes
Rarely
Never
Get Your Personalised Insight
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Analysing your answers
Our system is reviewing your symptom pattern and preparing a personalised summary.
What Your Answers May Be Pointing To
Summary title
Why this pattern often shows up
As Hong Kong's leading 脊醫香港, we provide the most comprehensive chiropractic exams. Using advanced diagnostics—muscle activity scans, digital X-rays, and HRV analysis—we pinpoint root causes. No guesswork, just precision. Tailored care plans, no shortcuts.
We correct spinal misalignments and underlying issues for permanent relief. Through structural adjustments and lifestyle coaching, we ensure lasting improvements. No temporary fixes—only sustainable results.
First, we eliminate pain—but that’s just step one. Then we correct spinal alignment and daily habits. Delivering not just relief, but lifelong wellness. No quick fixes—only lifelong wellness.
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How ATLAS Chiropractic can Help
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