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Are Headaches or Migraines Holding You Back?
More than 90% of people will experience headaches at some point — and while most aren’t dangerous, they can be incredibly disruptive. If you’re dealing with recurring tension, pressure behind the eyes, tightness in your neck, or migraine episodes that affect your daily life, this guide will help you understand what’s driving your symptoms and what you can start doing today to ease them.
Get Your EbookAbout The Guide
Our chiropractors created this guide to help you understand why headaches happen, which factors contribute to them, and how improving posture, muscle balance, and spinal movement can support long-term relief. Inside, you'll find simple explanations, real examples, and practical tools you can start using right away.
Why Headaches Happen
Understand the muscle tension, posture imbalance, nerve irritation, and lifestyle factors that commonly trigger headaches.
Learn the difference between tension headaches, migraines, cervicogenic headaches, and how to recognise each.
Explore how improving spinal alignment, reducing nerve irritation, and restoring movement can reduce both frequency and intensity.
Simple exercises shown in the guide to reduce neck tightness, improve posture, and support long-term relief.
Is This Guide Right
for You?
Who This Guide Is For
The Experts
Meet Your Chiropractors
Dr. Bryan Lo
Dr. Bryan Lo is a chiropractor trained at the University of Western States, USA. He received his Doctor of Chiropractic Degree there in 2020. Born in Singapore and lived in Canada before returning to his family's ancestral hometown.
He is deeply committed to holistic health and natural care methods. His mission is to serve as many people as possible, particularly in Hong Kong. During the pandemic, he participated in various healthcare missions worldwide, witnessing the challenges communities face in accessing healthcare. He has seen the devastating effects of chronic pain and substance dependency. Thus, he promotes chiropractic care as a first resort before taking irreversible or dependency-inducing steps.
In his free time, Dr. Bryan enjoys rock climbing. He is known for his positivity and genuine approach.
"Empowering individuals to take control of their health through natural methods is my mission. The ability to alleviate chronic pain and improve quality of life through chiropractic care is profoundly rewarding."
He is deeply committed to holistic health and natural care methods. His mission is to serve as many people as possible, particularly in Hong Kong. During the pandemic, he participated in various healthcare missions worldwide, witnessing the challenges communities face in accessing healthcare. He has seen the devastating effects of chronic pain and substance dependency. Thus, he promotes chiropractic care as a first resort before taking irreversible or dependency-inducing steps.
In his free time, Dr. Bryan enjoys rock climbing. He is known for his positivity and genuine approach.
"Empowering individuals to take control of their health through natural methods is my mission. The ability to alleviate chronic pain and improve quality of life through chiropractic care is profoundly rewarding."
Area Of Expertise
Blends US expertise with Eastern principles
Specializes in office worker preventive care
Language
English
Cantonese
Mandarin
Dr. Damian Le Roux
With a passion for his profession that's as strong as when he first started, Dr Damian brings 12 years of experience to ATLAS.
He received his Masters Degree in Chiropractic at AECC (Anglo European Chiropractic College) in 2012. His expertise spans an array of care modalities, from diverse chiropractic techniques to specialised extremities dysfunctions. Away from ATLAS, Dr Damian is a dynamo on the rugby field, an enthusiastic advocate for holistic health, and a proud dad of two. He shares his love for healthy, daily routines with his wife, an osteopath. Originally from the UK, he now calls HK home and loves every minute of it.
Straightforward and direct, Dr Damian's approach to health is simple: it's a journey, not a destination. His mantra?
“Health is a journey and not a destination. To create the results you want in life, you need consistency, frequency and time”
He received his Masters Degree in Chiropractic at AECC (Anglo European Chiropractic College) in 2012. His expertise spans an array of care modalities, from diverse chiropractic techniques to specialised extremities dysfunctions. Away from ATLAS, Dr Damian is a dynamo on the rugby field, an enthusiastic advocate for holistic health, and a proud dad of two. He shares his love for healthy, daily routines with his wife, an osteopath. Originally from the UK, he now calls HK home and loves every minute of it.
Straightforward and direct, Dr Damian's approach to health is simple: it's a journey, not a destination. His mantra?
“Health is a journey and not a destination. To create the results you want in life, you need consistency, frequency and time”
Area Of Expertise
UK-trained Clinical Director (12+ years)
Family-focused evidence-based techniques
Resolves chronic pain & complex cases
Language
English
Frequently Asked Questions
Questions People Ask
About The Ebook
What is included in the guide?
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Each guide is written by our chiropractic team and includes clear explanations, helpful tips, and practical steps you can begin using right away. The goal is to help you better understand your symptoms and support your overall wellbeing.
How do I use the guide?
You can read it at your own pace and follow the steps whenever you feel comfortable. Many people start by applying the simple daily habits and movements recommended inside.
Is the information suitable for everyone?
The content is designed for general education and is suitable for most people. If you have severe symptoms or a complex health condition, we recommend seeking personalised advice.
Will the guide replace a consultation?
No — the guide is meant to help you understand your body and support healthy habits. A consultation allows our chiropractors to assess your specific needs in detail.
Can I share the guide with someone else?
Absolutely. If you know someone who may benefit, feel free to share the link so they can access the guide themselves.
Ready to Understand Your Headaches and Feel Better?
Download the guide and start making simple, meaningful changes that support long-term relief.
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Headaches & Migraines
Guide
Start understanding your spine and take the first step toward lasting relief.