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Energy For Life
Unpacks why energy drops in the first place, from nervous system overload to poor sleep, and offers realistic strategies to restore steady, sustainable daily energy.
Get Your NewsletterAbout The Guide
Energy isn't just about how much sleep you get or how well you eat — although those matter. The framework of your body plays a much bigger role than most people realise. When your posture is inefficient, your body spends energy just holding itself upright against gravity, leaving less for everything else. Dr. Ben's letter in this issue explores how your physical, mental, and emotional energy systems are all connected, and why the spine sits at the centre of that equation. This issue of ATLAS Quarterly offers practical ways to protect and restore the energy your body needs to function well. Inside you'll find:
Energy and Your Spine
Dr. Ben's feature article explains that your body has one framework to last a lifetime, and that framework directly affects how much energy you have. Poor posture — a body that "hangs" or carries the head forward — costs your body significant energy just to stay upright. For every half centimetre your head is carried forward beyond normal, your brain uses exponentially more energy to compensate. Dr. Ben uses a helpful analogy: poor posture is like setting your thermostat to 21 degrees while leaving all the doors and windows open in winter. You don't collapse, but the energy waste is constant. Chiropractic care helps restore structural balance so your body can direct energy toward living rather than compensating.
"The Naked Truth About Your Body" section highlights a simple but powerful idea: your body's natural intelligence works best when you feed it energy givers rather than energy takers. Energy givers include music, nature, movement, community, breathwork, whole foods, consistent sleep, journalling, meditation, hydration, sunlight, and rest. Energy takers include fear, alcohol, negativity, social media, overworking, clutter, focusing on the past, inactivity, inconsistent sleep, dehydration, screen time, resentment, junk food, and stress. It's not about being perfect — it's about becoming more aware of what's adding to your energy and what's quietly draining it.
This issue's "New Habit" section offers two simple ways to conserve energy throughout your day. First, stand with your weight evenly distributed on both legs — most people lean on one side without realising it. A practical tip: put a note on your fridge that says "stand on both legs," and each time you see it, close your eyes for two to three seconds and find an even balance. Second, sit with your weight evenly on both sitting bones, and avoid staying seated for too long. These small adjustments help your body spend less energy compensating for imbalance and more energy on what matters to you.
The lending library features three books focused on energy and wellbeing: Energy For Life by Alix Bradfield, which explores whether genes or lifestyle choices shape your health as you age; SD Protocol by Dr. Wayne Todd, a practical guide for managing energy if you tend toward burnout or sympathetic dominance; and Dopamine Nation by Dr. Anna Lembke, which explains how the pursuit of constant pleasure can actually drain your energy and what to do about it. The visiting artist this quarter is The 33PRESS, a Hong Kong-based artist and photographer displaying works from her solo exhibition at ATLAS. The studio playlist is curated by ATLAS Founder Dr. Ben, and the bi-annual juice cleanse is open for sign-ups.
Is This Newsletter Right
for You?
Who This Guide Is For
The Experts
Meet Your Chiropractors
Dr. Bryan Lo
Dr. Bryan Lo is a chiropractor trained at the University of Western States, USA. He received his Doctor of Chiropractic Degree there in 2020. Born in Singapore and lived in Canada before returning to his family's ancestral hometown.
He is deeply committed to holistic health and natural care methods. His mission is to serve as many people as possible, particularly in Hong Kong. During the pandemic, he participated in various healthcare missions worldwide, witnessing the challenges communities face in accessing healthcare. He has seen the devastating effects of chronic pain and substance dependency. Thus, he promotes chiropractic care as a first resort before taking irreversible or dependency-inducing steps.
In his free time, Dr. Bryan enjoys rock climbing. He is known for his positivity and genuine approach.
"Empowering individuals to take control of their health through natural methods is my mission. The ability to alleviate chronic pain and improve quality of life through chiropractic care is profoundly rewarding."
He is deeply committed to holistic health and natural care methods. His mission is to serve as many people as possible, particularly in Hong Kong. During the pandemic, he participated in various healthcare missions worldwide, witnessing the challenges communities face in accessing healthcare. He has seen the devastating effects of chronic pain and substance dependency. Thus, he promotes chiropractic care as a first resort before taking irreversible or dependency-inducing steps.
In his free time, Dr. Bryan enjoys rock climbing. He is known for his positivity and genuine approach.
"Empowering individuals to take control of their health through natural methods is my mission. The ability to alleviate chronic pain and improve quality of life through chiropractic care is profoundly rewarding."
Area Of Expertise
Blends US expertise with Eastern principles
Specializes in office worker preventive care
Language
English
Cantonese
Mandarin
Dr. Damian Le Roux
With a passion for his profession that's as strong as when he first started, Dr Damian brings 12 years of experience to ATLAS.
He received his Masters Degree in Chiropractic at AECC (Anglo European Chiropractic College) in 2012. His expertise spans an array of care modalities, from diverse chiropractic techniques to specialised extremities dysfunctions. Away from ATLAS, Dr Damian is a dynamo on the rugby field, an enthusiastic advocate for holistic health, and a proud dad of two. He shares his love for healthy, daily routines with his wife, an osteopath. Originally from the UK, he now calls HK home and loves every minute of it.
Straightforward and direct, Dr Damian's approach to health is simple: it's a journey, not a destination. His mantra?
“Health is a journey and not a destination. To create the results you want in life, you need consistency, frequency and time”
He received his Masters Degree in Chiropractic at AECC (Anglo European Chiropractic College) in 2012. His expertise spans an array of care modalities, from diverse chiropractic techniques to specialised extremities dysfunctions. Away from ATLAS, Dr Damian is a dynamo on the rugby field, an enthusiastic advocate for holistic health, and a proud dad of two. He shares his love for healthy, daily routines with his wife, an osteopath. Originally from the UK, he now calls HK home and loves every minute of it.
Straightforward and direct, Dr Damian's approach to health is simple: it's a journey, not a destination. His mantra?
“Health is a journey and not a destination. To create the results you want in life, you need consistency, frequency and time”
Area Of Expertise
UK-trained Clinical Director (12+ years)
Family-focused evidence-based techniques
Resolves chronic pain & complex cases
Language
English
Frequently Asked Questions
Questions People Ask
About The Ebook
What is included in the guide?
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Each guide is written by our chiropractic team and includes clear explanations, helpful tips, and practical steps you can begin using right away. The goal is to help you better understand your symptoms and support your overall wellbeing.
How do I use the guide?
You can read it at your own pace and follow the steps whenever you feel comfortable. Many people start by applying the simple daily habits and movements recommended inside.
Is the information suitable for everyone?
The content is designed for general education and is suitable for most people. If you have severe symptoms or a complex health condition, we recommend seeking personalised advice.
Will the guide replace a consultation?
No — the guide is meant to help you understand your body and support healthy habits. A consultation allows our chiropractors to assess your specific needs in detail.
Can I share the guide with someone else?
Absolutely. If you know someone who may benefit, feel free to share the link so they can access the guide themselves.
Protect the Energy You Have
Your body's framework shapes how much energy is available for everything else in your life. Download the guide to learn more about what may be draining your energy, or reach out to the ATLAS team to explore what a spinal and postural assessment could reveal about how your body is managing its resources.
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Energy for Life
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