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Headaches and Chiropractic
Explains the link between neck function, posture, and headaches, and how precise chiropractic adjustments can help reduce frequency and intensity over time.
Get Your NewsletterAbout The Guide
Headaches are one of the most common health complaints in the world — and most people simply reach for painkillers without understanding why they keep coming back. The truth is, many headaches are closely linked to how your spine is moving and how much tension is building around the nerves in your neck. This issue of ATLAS Quarterly explains the connection between your spine, your nervous system, and your headaches in plain language — and what can actually be done about it. Inside you'll find:
Spine, Nerves, and Headaches
When you spend long periods looking down at a phone or forward at a screen, your body gradually adapts to that position. Over time, this places tension on the joints and nerves in your upper neck — particularly around the base of the skull. As this strain builds, the nerves in that area become irritated, and headaches become more frequent. The feature article explains how chiropractors are trained to identify which type of headache you may be experiencing, and how adjustments can help release that built-up tension without medication.
Between visits, there are simple tools that can support your progress. The Denneroll is a specially shaped device designed to help restore the natural curve in your neck. By lying on it for around 15 minutes a day, it gently stretches the tight ligaments at the front of the neck and encourages better alignment. Over time, this can help reduce forward head posture, improve range of motion, and decrease the frequency of tension-related headaches. It's a small daily habit that complements your chiropractic care.
Chiropractic care for headaches is supported by a growing body of research. Scientific studies show that spinal adjustments can address the underlying causes of certain headache types — not just mask the symptoms. At ATLAS, managing headaches has been a core part of the team's work since day one. This section explains why structured, consistent care tends to produce better results than a single visit, and how the ATLAS team assesses which approach may be right for you.
Dr. Bryan recommends the Denneroll as a home-care tool for restoring healthy neck curvature and reducing nerve tension between adjustments. Dr. Damian highlights the importance of electrolytes — minerals like potassium, magnesium, and sodium that play a direct role in how your nerves and muscles function. Maintaining proper hydration and mineral balance can support your nervous system and may help reduce headache triggers related to dehydration and muscle fatigue.
Is This Newsletter Right
for You?
Who This Guide Is For
The Experts
Meet Your Chiropractors
Dr. Bryan Lo
Dr. Bryan Lo is a chiropractor trained at the University of Western States, USA. He received his Doctor of Chiropractic Degree there in 2020. Born in Singapore and lived in Canada before returning to his family's ancestral hometown.
He is deeply committed to holistic health and natural care methods. His mission is to serve as many people as possible, particularly in Hong Kong. During the pandemic, he participated in various healthcare missions worldwide, witnessing the challenges communities face in accessing healthcare. He has seen the devastating effects of chronic pain and substance dependency. Thus, he promotes chiropractic care as a first resort before taking irreversible or dependency-inducing steps.
In his free time, Dr. Bryan enjoys rock climbing. He is known for his positivity and genuine approach.
"Empowering individuals to take control of their health through natural methods is my mission. The ability to alleviate chronic pain and improve quality of life through chiropractic care is profoundly rewarding."
He is deeply committed to holistic health and natural care methods. His mission is to serve as many people as possible, particularly in Hong Kong. During the pandemic, he participated in various healthcare missions worldwide, witnessing the challenges communities face in accessing healthcare. He has seen the devastating effects of chronic pain and substance dependency. Thus, he promotes chiropractic care as a first resort before taking irreversible or dependency-inducing steps.
In his free time, Dr. Bryan enjoys rock climbing. He is known for his positivity and genuine approach.
"Empowering individuals to take control of their health through natural methods is my mission. The ability to alleviate chronic pain and improve quality of life through chiropractic care is profoundly rewarding."
Area Of Expertise
Blends US expertise with Eastern principles
Specializes in office worker preventive care
Language
English
Cantonese
Mandarin
Dr. Damian Le Roux
With a passion for his profession that's as strong as when he first started, Dr Damian brings 12 years of experience to ATLAS.
He received his Masters Degree in Chiropractic at AECC (Anglo European Chiropractic College) in 2012. His expertise spans an array of care modalities, from diverse chiropractic techniques to specialised extremities dysfunctions. Away from ATLAS, Dr Damian is a dynamo on the rugby field, an enthusiastic advocate for holistic health, and a proud dad of two. He shares his love for healthy, daily routines with his wife, an osteopath. Originally from the UK, he now calls HK home and loves every minute of it.
Straightforward and direct, Dr Damian's approach to health is simple: it's a journey, not a destination. His mantra?
“Health is a journey and not a destination. To create the results you want in life, you need consistency, frequency and time”
He received his Masters Degree in Chiropractic at AECC (Anglo European Chiropractic College) in 2012. His expertise spans an array of care modalities, from diverse chiropractic techniques to specialised extremities dysfunctions. Away from ATLAS, Dr Damian is a dynamo on the rugby field, an enthusiastic advocate for holistic health, and a proud dad of two. He shares his love for healthy, daily routines with his wife, an osteopath. Originally from the UK, he now calls HK home and loves every minute of it.
Straightforward and direct, Dr Damian's approach to health is simple: it's a journey, not a destination. His mantra?
“Health is a journey and not a destination. To create the results you want in life, you need consistency, frequency and time”
Area Of Expertise
UK-trained Clinical Director (12+ years)
Family-focused evidence-based techniques
Resolves chronic pain & complex cases
Language
English
Frequently Asked Questions
Questions People Ask
About The Ebook
What is included in the guide?
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Each guide is written by our chiropractic team and includes clear explanations, helpful tips, and practical steps you can begin using right away. The goal is to help you better understand your symptoms and support your overall wellbeing.
How do I use the guide?
You can read it at your own pace and follow the steps whenever you feel comfortable. Many people start by applying the simple daily habits and movements recommended inside.
Is the information suitable for everyone?
The content is designed for general education and is suitable for most people. If you have severe symptoms or a complex health condition, we recommend seeking personalised advice.
Will the guide replace a consultation?
No — the guide is meant to help you understand your body and support healthy habits. A consultation allows our chiropractors to assess your specific needs in detail.
Can I share the guide with someone else?
Absolutely. If you know someone who may benefit, feel free to share the link so they can access the guide themselves.
Get to the Source of Your Headaches
Most headaches aren't random. They're often connected to how your spine is moving and how your nervous system is handling daily stress. Download the guide to learn more, or reach out to the ATLAS team to find out what a structured assessment could reveal.
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Headaches and Chiropractic
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