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Your Body Is a Part of Nature
Reconnects health with natural rhythms—movement, light, rest, and recovery—and explains how aligning your habits with these patterns supports a calmer nervous system and stronger body.
Get Your NewsletterAbout The Guide
Your body follows the same laws as the natural world around it. When you work with nature — through what you eat, how you move, and how much time you spend outdoors — your body has a better chance of functioning the way it was designed to. When you work against those laws, symptoms often follow. This issue of ATLAS Quarterly explores the connection between nature and your health, featuring a personal story from Dr. Damian about the remarkable healing power of breast milk, and practical ways to bring more of nature's support into your daily routine. Inside you'll find:
Nature's Healing Power
The feature article is a personal letter from Dr. Damian about his daughter Amber, who developed a severe viral rash during a trip back to Hong Kong from London. After conventional treatments offered little relief, the family turned to a breast milk bath — and within 36 hours, the rash had completely cleared. Breast milk naturally contains antibodies tailored by a mother's immune system to address exactly what her baby needs. This story illustrates a core ATLAS principle: your body comes equipped with remarkable natural healing resources. The role of chiropractic care is to reduce interference so that innate intelligence can express itself more fully.
This section encourages six simple habits rooted in connecting with the natural world: experience nature regularly, walk outdoors, get sunlight, eat fresh whole foods as they're found in nature, bring fresh flowers into your home (lilies are the recommendation this quarter), and drink one litre of water for every 30 kg of body weight. These aren't complicated protocols. They're gentle reminders that your body is part of the natural environment, and when you align your daily habits with that reality, your nervous system — and your overall health — tends to respond well.
Can chiropractic care enhance your work performance? This section explains how a well-functioning body supports a sharp mind — reducing brain fog and improving decision-making. For professionals who spend long hours sitting, forward head posture and spinal cord pressure can develop gradually and affect how clearly you think and how much energy you have. Chiropractic adjustments help address these structural patterns, supporting your nervous system's ability to function well under the demands of a busy working life. The section also features "The Naked Truth About Your Body" — a reminder that when you honour the laws of nature, your body showcases its innate intelligence.
Dr. Damian recommends Earth Runners sandals and Vivo Barefoot shoes for mimicking natural foot biomechanics, plus Hello activated charcoal toothpaste as a fluoride-free alternative. Dr. Eleanor recommends Dr. Woods castile soap as a gentle, toxin-free cleanser and keeping plants in the home to bring nature's calm indoors. The "What's On" section features the bi-annual 3-Day Cleanse in partnership with SpiceBox and Impact HK, plus an Open Day offering complimentary chiropractic examinations. The event recap celebrates the "Happy Hounds, Healthy Humans" event, which raised 35,000 HKD and helped rehome puppies. The lending library features four nature-themed books: Nature, Our Medicine by Dr. Dimity Williams, How to Read Nature by Tristan Gooley, Healing with Nature by Rochelle Calvert, and The Nature Doctor by Alfred Vogel.
Is This Newsletter Right
for You?
Who This Guide Is For
The Experts
Meet Your Chiropractors
Dr. Bryan Lo
Dr. Bryan Lo is a chiropractor trained at the University of Western States, USA. He received his Doctor of Chiropractic Degree there in 2020. Born in Singapore and lived in Canada before returning to his family's ancestral hometown.
He is deeply committed to holistic health and natural care methods. His mission is to serve as many people as possible, particularly in Hong Kong. During the pandemic, he participated in various healthcare missions worldwide, witnessing the challenges communities face in accessing healthcare. He has seen the devastating effects of chronic pain and substance dependency. Thus, he promotes chiropractic care as a first resort before taking irreversible or dependency-inducing steps.
In his free time, Dr. Bryan enjoys rock climbing. He is known for his positivity and genuine approach.
"Empowering individuals to take control of their health through natural methods is my mission. The ability to alleviate chronic pain and improve quality of life through chiropractic care is profoundly rewarding."
He is deeply committed to holistic health and natural care methods. His mission is to serve as many people as possible, particularly in Hong Kong. During the pandemic, he participated in various healthcare missions worldwide, witnessing the challenges communities face in accessing healthcare. He has seen the devastating effects of chronic pain and substance dependency. Thus, he promotes chiropractic care as a first resort before taking irreversible or dependency-inducing steps.
In his free time, Dr. Bryan enjoys rock climbing. He is known for his positivity and genuine approach.
"Empowering individuals to take control of their health through natural methods is my mission. The ability to alleviate chronic pain and improve quality of life through chiropractic care is profoundly rewarding."
Area Of Expertise
Blends US expertise with Eastern principles
Specializes in office worker preventive care
Language
English
Cantonese
Mandarin
Dr. Damian Le Roux
With a passion for his profession that's as strong as when he first started, Dr Damian brings 12 years of experience to ATLAS.
He received his Masters Degree in Chiropractic at AECC (Anglo European Chiropractic College) in 2012. His expertise spans an array of care modalities, from diverse chiropractic techniques to specialised extremities dysfunctions. Away from ATLAS, Dr Damian is a dynamo on the rugby field, an enthusiastic advocate for holistic health, and a proud dad of two. He shares his love for healthy, daily routines with his wife, an osteopath. Originally from the UK, he now calls HK home and loves every minute of it.
Straightforward and direct, Dr Damian's approach to health is simple: it's a journey, not a destination. His mantra?
“Health is a journey and not a destination. To create the results you want in life, you need consistency, frequency and time”
He received his Masters Degree in Chiropractic at AECC (Anglo European Chiropractic College) in 2012. His expertise spans an array of care modalities, from diverse chiropractic techniques to specialised extremities dysfunctions. Away from ATLAS, Dr Damian is a dynamo on the rugby field, an enthusiastic advocate for holistic health, and a proud dad of two. He shares his love for healthy, daily routines with his wife, an osteopath. Originally from the UK, he now calls HK home and loves every minute of it.
Straightforward and direct, Dr Damian's approach to health is simple: it's a journey, not a destination. His mantra?
“Health is a journey and not a destination. To create the results you want in life, you need consistency, frequency and time”
Area Of Expertise
UK-trained Clinical Director (12+ years)
Family-focused evidence-based techniques
Resolves chronic pain & complex cases
Language
English
Frequently Asked Questions
Questions People Ask
About The Ebook
What is included in the guide?
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Each guide is written by our chiropractic team and includes clear explanations, helpful tips, and practical steps you can begin using right away. The goal is to help you better understand your symptoms and support your overall wellbeing.
How do I use the guide?
You can read it at your own pace and follow the steps whenever you feel comfortable. Many people start by applying the simple daily habits and movements recommended inside.
Is the information suitable for everyone?
The content is designed for general education and is suitable for most people. If you have severe symptoms or a complex health condition, we recommend seeking personalised advice.
Will the guide replace a consultation?
No — the guide is meant to help you understand your body and support healthy habits. A consultation allows our chiropractors to assess your specific needs in detail.
Can I share the guide with someone else?
Absolutely. If you know someone who may benefit, feel free to share the link so they can access the guide themselves.
Work With Nature, Not Against It
Your body is part of the natural world — and it functions best when your daily habits reflect that. Download the guide to explore how nature, movement, and chiropractic care work together, or reach out to the ATLAS team to learn what a structured assessment could reveal about how your body is adapting to daily life.
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